Highly important studies conducted recently suggest that roughly a third of adults nation wide are obese. This figure does not include the 16% of the child population afflicted with the same condition. Ever since 1980, the rate of obesity in adults has doubled while that in children has tripled. Obesity transcends ethnicity, race, sex, socioeconomic status, geographical region or level of education.
Obesity has psychological, social and physical consequences on the children and adults it afflicts. A good number of children and adolescents are developing obesity-related illnesses previously witnessed in adults only. Children who are obese are more prone to related cardiovascular complications such as abnormal glucose tolerance, high blood pressure, and high cholesterol levels.
How Do We Check On Obesity?
Back in the old days, schools, we relied to give kids a healthy foundation on practicing healthy eating habits. A good number of schools have recently been faced with budget cuts affecting programs involving physical education. Older people can be role models to the youth by practicing healthy living. We should educate ourselves more on what causes the epidemic and how to prevent it.
Once equipped with knowledge on Prevention and Control of Obesity, you will be able to modify your lifestyle to involve more physical activity and reduce your intake of foods rich in saturated fat, sugars, empty calories and sodium. Once the young generation sees the elderly exercise healthier lifestyles, they will quickly emulate them.
Helpful Lifestyle Changes
Several studies have revealed that Prevention and Control of Obesity Start with lifestyle changes. The main areas of focus should be your behavior and diet routine. Every morning go for healthy breakfasts to keep your body metabolism working great. Take the stairs as it helps burn calories rather than the elevator.
Only go for beverages with a low-calorie intake and try to cover a minimum of 2000 steps everyday walking. Ensure that you minimize on fatty and processed foods completely and opt instead for fruits, whole grains and vegetables.
For those in positions of prominence, they can contact local government officials to allocate more time to active physical education programs in child care programs and schools. Other ways of encouraging physical activity are by maintaining sidewalks, public parks, and bike lanes. Once the outside environment within communities is livable, the rate of obesity will reduce as people engage in the more outdoor activity.